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Here are a few simple concepts to go towards a search for happiness.  These concepts take into account modern research, as well as ancient writings.Sleeping enough regulates moodsA sleep study…

In the Taoist system that I practice and teach, the ultimate goal is the return to the Union with the Universe, all things and phenomena that are not themselves. The…

"The fate of man on earth is that of a soldier,     His days are those of a mercenary.     As a servant earnestly desireth the shadow,     As the worker looks for…

Anyone who starts to Practice expects something.  This is because in our daily lives, in listening to our body and our emotions, something is wrong. It is difficult to determine…

We often live exciting, or boring, and very busy lives, and we rush a lot. With the reason, the intellect, having seized power since the 18th century, there is very…

Practice returns what you've invested into it, the importance you give to your Way gives it its reality and its transformation power. We are in Way in life, which doesn't…

" Since this is so, we must take more seriously the lessons we have receivedto be trained not to drift. " Whether one's research is on the Breath, the "energy"…

 For those who have a daily practice, it is useful to think about refining their time spent on the Way In concentration, which is useful early on to avoid distractions, a…

The Practice is the search for self, in the world, in relation to others. Wether it is religious, mystical, philosophical or atheist, the process of introspection, observation and interaction is…

The path we try to follow demands to pass by precise stages if we want to be able to evolve, without being stopped in our run-up by blockings from diverse origins.…

In traditional Taoism, Luck is a complex issue, which may require a study. We talk of a luck that is given to us, one that we need to understand and…

We are constantly in connection with a noisy part of our mind that comments, judges and compares everything that we perceive. This internal "little judge" prevents us from living fully…

According to Taoist theory, we are searching for three profound realizations that will transform us to take us back to our natural "Unity" : we will discuss here one of…

We will live a beautiful life, filled with diverse and varied experiences.  But what will we leave in this world, at the end of our Incarnation? The chance we had…

Often enough in Gong Fu or Tai Ji Quan classes we talk about fighting, personal defense, we learn to respond to possible attacks ... But is it really that necessary?…

Our mind (mental) continually bases itself on beliefs that if finds reassuring. This information is stored in memory and becomes the basis of what we think we know. To form…

Training of the four spiritual aspects is a traditional method of explaining the Kan-Li Accomplishment, one of the three stages of Taoist spiritual enlightenment. The four aspects are : Initiation - Purification - Rebirth - Accomplishment…

Let's see the details that will allow to develop maximum impact. We're talking here about "obvious" power, the raw force of a rear fist hitting linearly, from the back to…

When you enter into a serious practice, normally as soon as the 2nd month you have too much exercises to perform. The teacher must have the means to confront you to…

Clearly, summer is characterized by heat.  Under its effects, the body functions better in general, as everything is more open and circulates better. Be cautious to avoid restlessness and excessive…

 Many of us have trouble accepting the fact that we ought to decrease our activities during winter, as we live in a society where working less is equivalent to being…

In the primitive times of the development of mankind, humans had to struggle to survive. Every day, to eat and live, men were challenging death. The confrontation with the possibility…

The Eight Rules for Living Well In our tradition, there are rules and advice for all aspects of life.   There are also greater concepts, often not talked about, that we…

The practice of the knowledge of the mind, the most yang part of training is often seen as an insurmountable obstacle. The physical work is a long process, but you…

The Ultimate admonishment in Taoism, as in many Traditions of Spiritual evolution, is to stay Attentive, hence the admonishment to "awaken" in some currents. This is also what is sought…

Intention plays an important role in the process that leads to a daily Practice.Without desire, will or fantasy, it is difficult to go towards a Way or a  Practice.Indeed, it…

Taoism is an ability to grasp the changes of the world and to blend with them in a "non action" necessary for a certain quality of relaxation. The growth, the…

Lao Zi was the first to define precisely the Tao, the Way and the De, the manifestation of the Way. This path is rooted in the ancient China and the…

"What is it then, brethren? When you come together , everyone he has a hymn, or a statement, a foreign language, a revelation, an interpretation ? Let all things be…

Coordination is a process of monitoring and regulating the movement with an adaptation to the situation . This is a very clear way to see the union between body and…